These classes are suitable for men and women, any level of fitness (yes, even the zero level) and conducted in a fun atmosphere. You don't need any boxing experience or equipment to join in. Classes at the park will be running Tuesdays and Thursdays 6.00pm to 7.00pm

Our 10 week term classes run from Tuesday the 31st January. You get 20 sessions for $150 per person.

The 20 sessions will be as follows:

Tuesday– 6.00pm to 7.00pm Chesterfield Avenue park, Hocking.
Thursday - 6.00pm to 7.00pm Hocking Primary School Multi Purpose Area, entry off Nicholas Road, Hocking.

Cardio-boxing is by far one of the best forms of total body exercise. Combing body-weight conditioning and a complete workout for your cardiovascular and endurance systems, come down and try a class yourself to see! Classes are conducted in a fun, friendly, non-threatening atmosphere. Perfect for your goal of a fit and healthy start to 2012.

Mark Longman is the instructor of the Impact Fit Boxing and holds a Certificate IV in Sport (Development) from the South West Regional college of TAFE.

If you would like any more information please contact Mark Longman on 0449 810 114 or via email impact4kids@live.com